Hi,

Happy New Years!

Most of us start the New years with great ideas, ambitions and motivation, and as we put all of our thoughts into action, that motivation only last so long. After all the hoopla we finally have to face reality and that usually means we actually have to do what we resolved to do. I know I always need help keeping my New Years resolutions. So if you are like me, you probably could use a good old fashion boost from your Unconscious mind... So...read on, there is a great way to use self hypnosis outlined below.

In this addition we will discover how to Go Into Trance using Self Hypnosis.

Self-Hypnosis can give You the change that you want. The most important part about change is that you want to change!

I have included a few links to CD's on Weight loss and Self-Hypnosis for you, You can also use the script below or if you would like to make things happen right away you can buy the CD’s.

So find a nice quiet, comfortable spot (somewhere you won't be disturbed) and follow the steps to change.

As with anything the more you practice the better and deeper you will go into trance.

So... practice, practice, practice!

Good Luck and have lots of fun! -Bill

Bill Sadick, Certified Hypnotherapist

www.mindchanges.com

1-866-767-MIND, E-mail info@mindchanges.com

Please don't do any type of Hypnosis while driving or operating heavy machinery.

SELF HYPNOSIS

The five steps to Change.

What Do You Want To Change?

1. Be Specific in what you ask for.

Better Future

Pain Management

Sleep- Insomnia or just more

Weight Loss

Increase brainpower

Healing – cuts – pain – burns

Colds, Arthritis, Cancer, Chemo side affects

Surgery and speed up recovery

Money issues

Confidence

Relieve Stress

Increase Sales ability

Better Work Habits

Motivation

Wake up on time without an alarm clock

Or a Gazillion other things!

2. Visualize what you want, See it, Hear it, Feel it, as already completed. See yourself Healthy, Normal, and Confident!

3. Believe and Trust that it will happen!

4. Tell Your Unconscious Mind exactly what it is that you want. Use a positive format. Also tell your Unconscious how long you want to stay in trance perhaps 20 minutes or anytime length that you want. You can also wait until you’re in trance and ready to come out, then just say at the count of three I’ll be wide awake 1, 2, 3. Or just sleep through the night and tell it to wake you up at the appropriate time.

5. Use the "Self Hypnosis Special" to go into Trance or if you’ve practiced enough you can just count down from 5-1 and go into a deep, deep, deep trance.

Self Hypnosis Special

1. With your eyes open find and looking up towards you forehead, just where you see that vee spot when you look up, locate a spot on the ceiling.

2. As you focus on that spot, continue to focus until your eyes are too heavy to stay opened (at that point you’ll go into trance).

3. Take in Three Deep Breaths and Exhale.

4. As you continue to breath you’ll only talk on the exhale, as you exhale you’ll say out loud five things that you SEE on the ceiling (one per exhale) and after you’ve said the five, say "as I go deeper and deeper and deeper into trance".

5. Then you continue with five things that you HEAR (one per exhale) and after you’ve said the five, say "as I go deeper and deeper and deeper into trance".

6. Then continue with five things that you feel (one per exhale) and after you’ve said the five, say "as I go deeper and deeper and deeper into trance".

7. You’ll then continue on now looking at he ceiling and seeing four things, and after you’ve said them, say "as I go deeper and deeper and deeper into trance" (2 times).

8. You’ll then continue on four things that you hear, and after you’ve said them, say "as I go deeper and deeper and deeper into trance" (2 times).

9. You’ll then continue on four things that you feel, and after you’ve said them, say "as I go deeper and deeper and deeper into trance"(2 times)

10. Continue with the countdown as per the example below

See - Hear - Feel - 5X each as in the above sequence then 1x Say As I go Deeper and Deeper and Deeper as the above sequence then use the following sequence;

5 x I see ... 1 x as I go Deeper and Deeper and Deeper into Trance.

5 x I hear... 1 x as I go Deeper and Deeper and Deeper into Trance.

5 x I feel ... 1 x as I go Deeper and Deeper and Deeper into Trance.

Then

4 x I see ... 2 x as I go Deeper and Deeper and Deeper into Trance.

4 x I hear ... 2 x as I go Deeper and Deeper and Deeper into Trance.

4 x I feel ... 2 x as I go Deeper and Deeper and Deeper into Trance.

Keep doing this count down until you’ve gone to one then allow yourself to go into trance.

3 x I see... 3 x as I...

3 x I hear ... 3 x as I...

3 x I feel... 3 x as I...

Then

2 x I see... 4 x as I...

2 x I hear... 4 x as I...

2 x I feel... 4 x as I...

Then

1 x I see... 5 x as I...

1 x I hear... 5 x as I...

1 x I feel... 5 x as I...

11. You continue this process until you go deep into trance or start over until you go deep into trance.

Practice everyday for 15 minutes and then tell me about the changes that have taken place in your life through Hypnosis. E-mail info@mindchanges.com

Bill Sadick, Certified Hypnotherapist

www.mindchanges.com

1-866-767-MIND, E-mail info@mindchanges.com

’Hypnosis for Change CDs

You’ve probably heard this saying before, "If you keep doing what you’re doing you’ll keep getting what you’re getting" or maybe you’ve heard Albert Einstein’s famous quote, Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein (1879 - 1955), (attributed)

Isn’t it time to do something different?

The problem is that when you try to change consciously you’re doing the work on the Conscious level and sometimes that works, however, if you could change that easily on the conscious level you wouldn’t need New Years resolutions, you would be magnificent at everything, not just a few things. You would be wealthy, healthy, thin, A nonsmoker, have no fears, be totally successful, be confident, be pain free, have a wonderful blissful life ( ahhh). However (back to reality) life isn’t always that easy and those old behaviors start to creep up on us (like the invisible man), it’s like the more you try to change the more it goes the other way.

Ralph Waldo Emerson said, "We become what we think about all day long".

When you focus on what’s wrong with you, you get more of what you don’t want. So the first step to change is focus on what you want, the second step is to change your unwanted behaviors on the Subconscious level. All lasting change is really made at the Subconscious level, the Hypnosis CD’s are created to help you change your Subconscious mind so you get what you want and keep it. How would it feel to automatically focus on the things that you want and eliminate the negative self-talk? Imagine what it would be like to be the person you want to be. How would it feel? What would you say to yourself? What would other say to you? What would you do? How would your life be different?

Would you like to know you how you can live the life of your dreams? If you’re ready to change then… ’Click here to buy the CDs or get more information.

Easy to use Self-Hypnosis CD.

Reduce Your Stress, Learn to Relax, Sleep better, and much more! Click here for more information or to buy the CD.

’Thin and Trim, Weight loss CDs

By using these 8 sessions on CD you can lose the weight you want and keep it off. When you experience this program, you can lose the weight and create a lasting change in your eating habits. Imagine you at your ideal weight? What do you look like? How do you feel? What kind of compliments are people giving you? Now is the time for you to make this happen. ’Click here for more information or to buy the CDs.

All programs are Guaranteed or you money back.

Bill Sadick, Certified Hypnotherapist
www.mindchanges.com
info@mindchanges.com
TOLL FREE 1-866-627-2828
"If you think you can or you think you can't ...you're right'.
- Henry Ford